Common Arm Training Exercises and Techniques
Arm muscles, including Biceps and Triceps and Forearms play a critical role in many Action and Endurance sports. Ensuring they are well conditioned with strength and endurance can play a critical factor in success.
Here are images of the Start and Finish position from a number of common forearm, triceps and biceps exercises. This is by no means an exhaustive list of exercises, however it is a good selection (with more being added all the time), which illustrate good form. Incorporate some of these in your workout routine to help maximize your performance and safety.
Forearms – Farmers Walk
Forearms – Behind Back Barbell Curls
Forearms – Seated Barbell Curls
Forearms – Seated Barbell Extensions
Forearm – Rope Extensions
Forearms/Biceps – Reverse Grip Cambered Bar Curls
Biceps – Barbell Curl
Biceps – Incline Dumbbell Curls
Biceps – Seated Dumbbell Hammer Curls
Biceps – Seated Alternating Dumbbell Curls
Triceps – Pushdowns
Triceps – Dumbbell Overhead Extensions
Triceps – Lying Triceps Extensions (Skull Crushers)
Like this article? Click the link for back training exercises.